Improving Your Posture (Second Edition)

Posture Habits

This old-school educational film teaches a viewer how to develop posture consciousness and motivates them to have good habits with standing, walking and sitting postures.

Pilates Volume 3 - Abdominals Special

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.

Pilates Volume 2 - Intermediate

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!

A Modern Guide to Health

Modern advice and old-fashioned values combine in this postwar animated health guide from the makers of Animal Farm.

A Reggae Session

Gathered together for one night, the legendary names of Reggae and more meet at Fort Charles, Jamaica for a musical event that would reverberate around the world!

Marvel Studios Assembled: The Making of Thor: Love and Thunder

Settle in with the likes of Taika Waititi, Chris Hemsworth, Natalie Portman, Christian Bale, and Tessa Thompson, and as they divulge the secrets behind the creation of Thor: Love and Thunder. Through in-depth interviews with cast and crew, along with raw, unseen footage from the set and beyond, this documentary special pulls back the curtain on the God of Thunder’s fourth feature film.

Youth: The 50th National High School Baseball Tournament

Tokyo Olympiad director Kon Ichikawa documents the 50th anniversary of the Koshien games.

Etna

Documentary about Etna volcano based on Haroun Tazieff volcanology investigations done in 1975.

In Pursuit of a Collective

The film explores the legacy of Çekirdek Sanat Evi, which sprouted in a corner of Istanbul during the turbulent 1980s, through the research and connections built by a small team. Çekirdek was more than a music venue; it was a unique collective where musicians, listeners, and friends shared their creations, shaped by music, solidarity, and the desire for freedom. The film not only recalls the past but also highlights the continued existence of collective production today, under different names and in different spaces.

Elián

The story of Elián Gonzalez, a five-year-old Cuban boy plucked from the Florida Straits, and how the fight for his future changed the course of U.S.-Cuba relations. Featuring personal testimony, interviews, and a news archive, this documentary recounts Elián’s remarkable rescue on Thanksgiving Day in 1999, after his mother and 10 others fleeing Cuba perished at sea, and the custody battle between the boy’s Cuban father and his Miami-based relatives.

Simplement Viola: Pour l’amour de la Sagouine

Viola Léger. The 86-year-old actress is famous for her performance of La Sagouine, a character of Antonine Maillet, whom she has lived for more than 45 years. As a tribute to this exceptional career, we invite you to watch the newly released Simpson Viola by Rodolphe Caron for free on NFB.ca. In this touching and intimate work shot last year, the filmmaker immortalizes the daily life of Viola, at 85 years old, while she was preparing - again and again! - for new shows.

Conscience and the Constitution

Americans refused to be drafted from the concentration camp at Heart Mountain, Wyoming. Ready to fight, but not before their rights as U.S. citizens were restored and families released.

You Don't Back Down

In Nigeria, a young Canadian doctor serves in a local mission hospital and learns much from the experience. Stationed abroad under the Canadian University Service Overseas Plan, Dr. Alex McMahon and his schoolteacher wife find every day a fresh challenge. An interesting study of intercultural help.

La Chana

The film brings us under the skin and into the mind of La Chana, a talented Gypsy flamenco dancer as she returns to the stage to give a final seated performance after a 30-year break. Along the way, La Chana reveals the secret behind her disappearance when she was at the peak of her career.

Anton Belyaev’s LAB: In Search of New Harmony

This film is not about the concert. It’s about how it’s made. The artists, the choir, the orchestra, the sound, the light, the movement. Almost everything that happens behind the scenes of the laboratory. Our documentary film about LAB — for you.

Cosplay Your Way: In Color

Cosplay is more than a hobby; it is a lifestyle. Cosplay Your Way: In Color is a cosplay documentary from Cosplay Your Way centered around POC cosplayers that are taking the art of cosplay to new heights and ensuring that people of color who contribute to the craft are seen and recognized for their contributions. Go behind the scenes of the CosNoir shoot, co-hosted by AMP Cosplay, and not only learn how to cosplay, but get insight on why to cosplay along with the positive effects it has on the people that engage in the artistic expression. Cosplay artists discuss how they deal with the highs and lows of cosplay, from racism and body insecurities, to how cosplay is therapeutic, as well as how cosplay opened up the door to budding careers as designers, photographers and foamsiths.

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