My Year of Living Mindfully

Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.

Cast

Shannon Harvey

as Herself

Jon Kabat-Zinn

as Himself

Neil Bailey

as Himself

Amit Bernstein

as Himself

Judson Brewer

as Himself

Willoughby Britton

as Herself

Vidyamala Burch

as Herself

Nicholas Cherbuin

as Himself

Richard Davidson

as Himself

Gaelle Desbordes

as Herself

Reviews

Similar Movies

How to Cook Your Life

A Zen priest in San Francisco and cookbook author use Zen Buddhism and cooking to relate to everyday life.

⭐ 5.6🤍

Act Social

Civil discourse is vanishing from modern society. Improv comedians heal the divide in this documentary feature film starring Colin Mochrie (Whose Line is it, Anyway?) that explores the use of improvisation for conflict resolution. Republican Karl Rove performs improv with Colin Mochrie and endears himself to a room half-full with Democrats. Police officers do improv with local youth in order to learn listening skills. Dr. Daniel J. Wiener brings couples back from the brink of divorce using improv. Dr. Charles Limb places Second City improv comedians in a functional MRI machine to see what happens in the brain when we improvise.

⭐ 0.0🤍

The Bridge

The Bridge is a controversial documentary that shows people jumping to their death from the Golden Gate Bridge in San Francisco - the world's most popular suicide destination. Interviews with the victims' loved ones describe their lives and mental health.

⭐ 6.8🤍

The Promise

Discover the power of hope and love in "The Promise" an inspiring new documentary dedicated to suicide prevention. Join us on an emotional journey as we delve into the courageous life of Craig Hamilton, accompanied by heartfelt stories from those who have struggled, lost and survived suicide. This gripping film unravels the raw realities of mental health struggles, shining a light on the importance of real stories from real people. Through conversations and personal experiences, "The Promise" challenges the stigma surrounding mental health and highlights the strength that comes from vulnerability and connection.

⭐ 0.0🤍

Framing Britney Spears

Her rise was a global phenomenon. Her downfall was a cruel national sport. People close to Britney Spears and lawyers tied to her conservatorship now reassess her career as she battles her father in court over who should control her life.

⭐ 7.2🤍

David Harewood: Psychosis and Me

David Harewood had a psychotic breakdown and was sectioned in his 20s. David traces his steps, meeting young people living with psychosis and the NHS professionals who treat them.

⭐ 7.0🤍

Alastair Campbell: Depression and Me

Alastair Campbell candidly talks about his experience living with depression and explores if radical new treatments can make a difference.

⭐ 7.0🤍

Permission to Exist

In just sixty years, South Korea went from being one of the poorest countries on the Asian continent to having the 12th largest economy in the entire world. Every year, it is measured that Korean students have some of the highest test scores and a higher rate of acceptance into Ivy League schools compared to all other nations. But on the flip side, South Korea also has one of the highest suicide rates in the developed world, the highest gender pay gap of all developed countries, and the highest plastic surgery rate per capita. Always expected to receive top scores and constantly bombarded by media and messages that seem to demand nothing short of visual “perfection,” how do these individuals come to accept and learn to love themselves as they are?

⭐ 0.0🤍

Léa & I

Best friends travel though Latin America meeting shamans, experimenting with plant medicines, and wondering about what makes a life well-lived when one of them might have half the time to live it.

⭐ 5.5🤍

Garudas

After accidentally becoming the caretaker of a robin’s egg, I reach out to my grandmother for guidance. As we await the fate of the fragile, pale blue egg, we call from across the world to birdwatch together—a meditation on nature, nurture, and letting go.

⭐ 0.0🤍

Roman Kemp: Our Silent Emergency

Roman Kemp: Our Silent Emergency is a deeply personal and candid film following Roman as he explores the mental health and suicide crisis affecting young men in the UK.

⭐ 8.0🤍

Into Great Silence

An intimate portrayal of the everyday lives of Carthusian monks of the Grande Chartreuse, high in the French Alps (Chartreuse Mountains). The idea for the film was proposed to the monks in 1984, but the Carthusians said they wanted time to think about it. The Carthusians finally contacted Gröning 16 years later to say they were now willing to permit Gröning to shoot the movie, if he was still interested.

⭐ 7.0🤍

Walk with Me

Narrated by Benedict Cumberbatch, Walk With Me is a cinematic journey into the world of a monastic community who practice the art of mindfulness with Zen Buddhist master Thich Nhat Hanh.

⭐ 5.7🤍

Dosed 2: The Trip of a Lifetime

Laurie, a terminally ill cancer patient and loving mother of four, is granted the right to legally use magic mushrooms to treat her end of life anxiety. She then embarks on a remarkable journey of personal transformation and healing while exploring lesser known possible cures for cancer, like cannabis oil.

⭐ 8.0🤍

Ronnie O'Sullivan: The Edge of Everything

Ronnie O’Sullivan hasn’t had the most harmonious relationship with the media over the years, but his attempt to win the Snooker World Championship for a record 7th time in 2021 apparently proved to good an opportunity to pass up.

⭐ 8.0🤍

When delusion becomes reality

Jöran has a bipolar disorder, which makes him vulnerable to depression, mania and psychosis. He can sympathize well at the moment, but that has been different in the past. Jöran delves into his dark past and talks to the people who experienced his illness up close. How do you deal with this disorder and the misunderstood behavior that comes with it? And how do you break the taboo that still exists on disease pressure?

⭐ 0.0🤍

Mindfulness: Be Happy Now

Mindfulness is the art of simply being present. From Oprah to Phil Jackson to Anderson Cooper, it's an art practiced by some of the world's most successful people. Brought to the west by Zen Buddhist Monk Thich Nhat Hanh, who was once nominated for a Nobel Peace Prize by Dr. Martin Luther King Jr., mindfulness has recently gained mainstream popularity in both the media and in mental health treatment. This film features insights from Deepak Chopra, Thich Nhat Hanh, Sharon Stone, Oliver Stone, Cesar Milan, and many more. Watch it and learn how to embrace mindfulness in your own life!

⭐ 9.5🤍

What's wrong with you? Nothing.

Child psychiatry is in a phase of clinical death. Yet there are facilities and doctors who can return children back to their families cured and healthy. That is the path that needs to be taken. The documentary mapping the state of child psychiatric care in the Czech Republic was made by director Jiří Podlipný, Czech Television cooperated with the Vendula Pizingerová Foundation Kapka naděje. Artificial intelligence visualization under the guidance of cinematographer Jiří Studnička allows us to look into the depths of a child's aching soul.

⭐ 0.0🤍

STRoNG, aussi forts que fragiles

Discover STRoNG, as strong as they are fragile, a new documentary which takes a modest look at mental health and depression in high-level sport through the testimonies of surfer Jérémy Florès, swimmer Camille Lacourt, skier Perrine Laffont, handball player Valentin Porte and fencer Ysaora Thibus.

⭐ 0.0🤍