In 1989, a collective of young hip hop artists gathered at a health food café in South Central Los Angeles. Their mandate? To reject gang culture and expand the musical boundaries of hip hop. DuVernay's documentary chronicles the historic legacy of the Good Life Cafe — the open mic nights that became an L.A. institution, the eclectic array of talented young MCs that emerged there, the alternative hip hop movement they developed, and their worldwide influence on the artform.

Abstract Rude
as Self

Big Al
as Self

Busdriver
as Self

Chali 2na
as Self

Cut Chemist
as Self

Ellay Khule
as Self

Fat Jack
as Self

NgaFsh
as Self

Tray Loc
as Self

Riddlore
as Self